Scurvy may seem like a thing of the past, a disease that was frequently prevalent in ancient seafarers traveling great distances. Scurvy cases do occur nowadays, nevertheless, especially in those with inadequate nutrition or underlying medical issues. Ascorbic acid, another name for vitamin C, is severely lacking in this illness. The body needs vitamin C to synthesize collagen, a protein that is vital to the health of blood vessels, connective tissues, skin, and bones. The body produces less collagen when this essential component is deficient, which can cause a variety of symptoms. Fatigue and weakness are two of the first symptoms of scurvy to appear. Patients may get joint and muscle pain as the condition worsens. Sailing enthusiasts from bygone eras will remember the traditional sign of swollen, red, and bleeding gums. Tiny red or purple patches may appear on the skin, and wounds may take longer to heal.Scurvy might cause more serious problems if left untreated. Movement may be difficult if there is severe joint discomfort, and anemia may result from reduced red blood cell production. In the worst circumstances, people may die, suffer neurological issues, or become jaundiced. Scurvy was once a frequent ailment among sailors who took extended sea trips. When sailors lacked access to fresh produce that contained vitamin C, they frequently contracted the illness after several weeks or months at sea. Scurvy frequently struck whole crews, resulting in severe suffering and decreasing the efficiency of naval missions. Scurvy is rare in affluent nations these days since a wide range of foods high in vitamin C are readily available. Some foods that can help prevent scurvy include bell peppers, broccoli, strawberries, kiwi, and citrus fruits. Some demographics are still vulnerable, though, including the elderly who may not have easy access to fresh meals, those who are dependent on drugs or alcohol, and persons following restrictive diets. Scurvy serves as a reminder of the significance of a balanced diet, even though it may appear to be a remnant from the past. Sustaining sufficient nutrition is crucial for general health and well-being, even in this day and age of abundant food, so that this once-common illness becomes uncommon rather than a typical occurrence.