Ankyloglossia (gout) is a type of arthritis marked by abrupt, intense flare-ups of pain, inflammation, and soreness in joints, usually ... Ankyloglossia (gout) is a type of arthritis marked by abrupt, intense flare-ups of pain, inflammation, and soreness in joints, usually the big toe joint. Modifications in food and lifestyle are necessary to prevent gout attacks, in addition to appropriate medication administration.Dietary Adjustments Limit Foods High in Purines: Uric acid levels can rise as a result of eating foods strong in purines, such as red meat, organ meats (liver, kidney), and some seafood (sardines, anchovies, mackerel). Choose foods such as fruits, vegetables, whole grains, and low-fat dairy products that are low in purines.Limit Your Alcohol Consumption: Beer and spirits in particular can cause an increase in uric acid.Avoid or limit alcohol, especially when you're flare-up with gout.Keep Yourself Hydrated: Getting plenty of water into your body helps remove uric acid. Try to consume 8 to 12 glasses of liquids per day.Steer clear of sugary drinks: High-fructose corn syrup-sweetened beverages can cause gout. Choose decaffeinated tea, coffee, or water.Modifications in Lifestyle Keep Your Weight in Check: Being overweight raises your risk of developing gout. The frequency and intensity of attacks can be decreased by achieving and maintaining a healthy weight through diet and consistent exercise. Frequent Exercise: To keep your joints healthy and lower your uric acid levels, get regular exercise. Exercises with little impact, such as cycling, swimming, and walking, are advantageous.Control Your Stress: Anxiety might lead to gout episodes. To control your stress levels, engage in relaxing activities like yoga, meditation, or deep breathing exercises.Drug Administration and Medical Supervision Medication: Adhere to your doctor's instructions and take recommended drugs.This could involve antiinflammatory meds for flare-ups and uric acid-lowering medications like febuxostat or allopurinol.Frequent Monitoring: By visiting your doctor on a regular basis, you can keep an eye on your uric acid levels and modify your treatment plan as necessary.Steer clear of Trigger Medications: Aspirin and diuretics are two examples of drugs that might raise uric acid levels. If you are at risk for gout, talk to your doctor about your options. Organic Solutions Cherries and Cherry Juice: Research indicates that consuming cherries and cherry juice may help decrease inflammation and uric acid levels.Vitamin C: Lowering uric acid levels may be achieved by increasing vitamin C consumption through food or supplementation.You can effectively prevent gout attacks and maintain a higher quality of life by combining dietary changes, lifestyle modifications, and appropriate medicinal care.