The hallmark of panic disorder is a pattern of unplanned, recurrent panic attacks. These attacks are brief bursts of extreme anxiety and discomfort that peak in a matter of minutes. They may feel like a heart attack or a total lack of control, and they can be very upsetting.People frequently suffer a variety of physical symptoms during a panic attack, including palpitations in the chest, nausea, dizziness, perspiration, shaking, shortness of breath, and a sensation of impending doom. The person may think they are dying or going insane since these symptoms can be so intense. A person with panic disorder may find it difficult to go about their everyday life and may avoid particular places or situations out of fear of having an episode.Although the precise causation of panic disorder is unknown, it is most likely a result of a confluence of environmental, biochemical, psychological, and genetic variables. Due to its tendency to run in families, a genetic predisposition may be involved. Neurotransmitter imbalances, including those in norepinephrine and serotonin, may potentially play a role in the onset of this illness. In those who are vulnerable, psychological variables like going through a traumatic event or being under a lot of stress can cause panic attacks. Major life transitions can also raise the risk of having panic disorder, such as beginning a new career or experiencing a catastrophic loss.Therapy and medication are frequently used in conjunction for the treatment of panic disorder. One popular method for assisting people in recognizing and altering the thought patterns and actions that lead to their panic episodes is cognitive-behavioral therapy, or CBT. People can acquire coping mechanisms and relaxation methods to control their symptoms through cognitive behavioral therapy (CBT). Prescription drugs like benzodiazepines or selective serotonin reuptake inhibitors (SSRIs) may also be used to lessen the frequency and intensity of panic episodes. Finding the ideal treatment plan, however, requires close collaboration with a healthcare provider because certain medications have negative effects and aren't appropriate for everyone.Although having panic disorder can be difficult, with the right care and assistance, sufferers can learn to control their symptoms and enhance their quality of life. To comprehend and treat Panic Disorder, one must first seek treatment from a mental health expert.
