Low-density lipoprotein (LDL) cholesterol, sometimes referred to as "bad cholesterol," is a class of lipoprotein that is crucial in the emergence of cardiovascular illnesses. Atherosclerosis, a disorder caused by the buildup of fatty deposits in the arteries, can result from high levels of LDL cholesterol in the bloodstream. These deposits can restrict and obstruct the arteries as they accumulate over time, reducing blood flow to crucial organs including the heart and brain. Serious health issues like heart attacks and strokes may become more likely as a result of this. The majority of the bad cholesterol in our bodies comes from the foods we eat, especially those that are high in saturated and trans fats, such red meat, fried foods, and processed snacks. Additionally, increased LDL cholesterol levels may also be influenced by genetic factors and specific medical disorders. Controlling bad cholesterol is essential for keeping the heart healthy. LDL cholesterol levels can be reduced by making lifestyle changes, such as adopting a balanced diet high in fruits, vegetables, whole grains, and healthy fats, combined with regular exercise. To further lower the risk of cardiovascular events, some patients with chronically high cholesterol levels may be offered drugs like statins. Regular cholesterol monitoring is necessary, and you should collaborate with medical professionals to create individualised plans for reducing bad cholesterol and enhancing your general health.
