A frequent medical condition called Back Pain is characterised by discomfort, tension, or pain in the upper, middle, or lower back. It can be acute (lasting for a brief time) or chronic (lasting longer than three months), mild to severe, and it might occur suddenly. People of all ages can have back discomfort, which is one of the main global causes of disability and lost workdays. Back discomfort may result from a variety of factors, including:Back discomfort can result from strained muscles and ligaments brought on by overuse, heavy lifting, quick movements, or poor posture.Intervertebral disc problems: The discs between the spine's vertebrae serve as cushions. A ruptured or slipping disc might herniate, putting pressure on nearby nerves and producing discomfort.Osteoarthritis is a disorder that affects the facet joints in the spine and causes back discomfort. It is brought on by the degeneration of cartilage in the joints. Back Pain symptoms might vary depending on the underlying reason, but common signs and symptoms include:Back ache that is dull and painful Pain that is sudden and severe and may extend down the leg (sciatica)muscle strain and stiffness,narrow range of motion,Pain that gets worse as you move, bend, or raise,If nerves are damaged, numbness or tingling may occur in the legs or feet.muscle cramps. Surgery may be an option for more severe cases or when more conventional therapies fail. Surgery is usually only used in certain situations, such as when there are very severe herniated discs, spinal instability, or spinal stenosis.Regular exercise, eating healthily, adopting excellent posture, utilising the right body mechanics when lifting, and avoiding prolonged sitting or standing are all ways to prevent back pain.If you have chronic or severe back pain, it's crucial to see a doctor for a thorough assessment and individualised treatment plan.
